What Is this Book and Who Is It For?

The Flavors Method is for healthy people who notice they have a few extra pounds and, before the situation becomes serious, want to lose it; they want a bit of help because they’ve tried on their own and are struggling.

That’s all.

01. Who We Are // Chi siamo

03. What this Book Is NOT // Che cosa NON è questo libro

04. Diets and Doctors // Diete e medici

10. The Heart of the Matter // Il nocciolo della questione

The following chapters are coming soon!

Who We Are

Judith Georgette Hurley and Malaika Paulina Jakande are not our real names, even though our real names are kind of similar.

We are doctors and we work in two hospitals in a big city in the US. We enjoy good food, and after years and years of cooking and eating together (when shifts coincide!) we have found that, without really trying, we have developed a method of keeping our weight under control. We thought it would be a good idea to share this method, hoping it might be useful to someone.

Please write to us at

We would love to give you Facebook contacts, Instagram, Tiktok, Messenger, WhatsApp, etc. but for now we don’t have any of these things!